How does cognitive behavioural therapy (CBT) work?

CBT focuses on the here and now pretty much, so it will look at particular aspects of your distress and your challenging problems so it breaks down problems so they’re more manageable, so they’re not so overwhelming. So you’ve got the aspects such as your thoughts, your emotions, your physical feelings and your behaviours and […]

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Help dealing with Anxiety – Mental Health & therapy with Kati Morton | Kati Morton

-Are we ready to go?- -Okay- Hey everybody. Today’s topic is how do we calm our minds? How do we do it? So stay tuned. So like I said, today’s topic is kind of like a meditation for beginners. Because I hear from many of you, that anxiety is one of your biggest struggles. And […]

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Why helicopter parenting may jeopardize kids’ health

JUDY WOODRUFF: As childhood obesity, anxiety, depression, and suicide rates continue to grow in the United States, some blame in part a facet of modern life, so-called helicopter parenting. There’s concern that a growing culture of what some see is overprotective parenting may actually be causing more harm than good William Brangham is back with […]

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U-M’s Dr. Thomas Schwenk on Medical students and depression

– We were concerned about two things related to depression in medical students. The first is that we know the prevalence is somewhat high, a bit higher than the general population perhaps. But the second concern was that medical students do not seek mental health care like you might suppose they would. Theoretically they have […]

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What’s the DIFFERENCE? Choosing YOUR Mental Health Professional | Kati Morton

Psychiatrist, psychologist, therapist, counselor, licensed counselor, LCSW, LMFT! Today we’re going to talk about all the different types of mental health professionals out there. What does it mean and what kind of help can they offer? *intro music* I tried to put these in an order that kind of makes sense, where we go from […]

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How can I get over my fear of being judged in therapy? Website/YouTube Wednesday! #KatiFAQ

Hey everybody. Happy Wednesday. And when it’s Wednesday, I’m on the Website. And if any of you are new to my channel. Welcome. And the best way to find me is to know what day it is. And below each and every video of mine in the description, It tells you where I am each […]

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