Help! My Parents are my BIGGEST TRIGGER! #KatiFAQ Therapy Thursday! | Kati Morton

Hey everybody. Happy Thursday. And I know this camera angle is a little weird. But I can’t find my tripod since Sean and I came back from Scotland. Ahh. So, I’m going to have to find it. Because right now it’s sitting on the books. That’s why I’m kind of looking down at you. Like, […]

Continue Reading...

What If You Knew Depression as a Doctor + as a Patient | Dr. Deborah Serani | TEDxAdelphiUniversity

Translator: Nataliia Pysemska Reviewer: Tanya Cushman I have mental illness. It’s taken me hours of talk therapy, months of trying to find the right medication, and years to learn how to live successfully with it. I’ve redefined how I think and feel and have learned what kinds of experience and people to allow or limit […]

Continue Reading...

What is SOMATIC EXPERIENCING in Trauma Therapy? | Kati Morton

Hey everybody! Today I’m sitting down with Dr. Alexa Altman and we’re going to talk about a type of therapy a specific trauma therapy called somatic experiencing. *intro music* Like I said, we’re going to talk about somatic experiencing. This is actually, a trauma treatment that I am not that familiar with, but Alexa specializes […]

Continue Reading...

There’s no shame in taking care of your mental health | Sangu Delle

Last year … was hell. (Laughter) It was my first time eating Nigerian “jollof.” (Laughter) Actually, in all seriousness, I was going through a lot of personal turmoil. Faced with enormous stress, I suffered an anxiety attack. On some days, I could do no work. On other days, I just wanted to lay in my […]

Continue Reading...