What is Exposure Therapy? PTSD, Anxiety, OCD and more… Mental Health Help with Kati Morton

– Today we’re gonna talk about exposure therapy. What is it? And why do we use it? (upbeat music) So exposure therapy is a CBT technique. CBT meaning cognitive behavioral therapy. But it’s a technique that’s used in CBT to treat PTSD and phobias. Before I even get into what exposure therapy is, I want […]

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Help! My Parents are my BIGGEST TRIGGER! #KatiFAQ Therapy Thursday! | Kati Morton

Hey everybody. Happy Thursday. And I know this camera angle is a little weird. But I can’t find my tripod since Sean and I came back from Scotland. Ahh. So, I’m going to have to find it. Because right now it’s sitting on the books. That’s why I’m kind of looking down at you. Like, […]

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How can I recover after hard therapy sessions? #KatiFAQ | Kati Morton

Hey everybody! Happy Thursday! Now today’s video is going to be a good old fashioned FAQ and I got a question from the website If you haven’t been over to www.katimorton.com. What are you doing? I’ve updated the chat feature and made it prettier, fancier, and hopefully easier for all of you. and there are […]

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